setting healthy boundaries — Kari Buzewski, RMT

Setting Healthy Boundaries - 2 hrs, $260

Learning how to speak boundaries with others in order to have healthy dynamics in close relationships is one of the most important sessions I offer. This essential life skill is typically not taught to us. Regardless of which relationship you are struggling with, overcoming limitations and creating practical solutions to change any source of discomfort is the goal of this 2 hr one-on-one session. You will receive a 4 page worksheet with dialogue coaching to learn my technique.

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Are you tolerating behavior from someone you are close to that is not working for you? Do you feel drained when you are around certain people in your life? Do people speak to you in a disrespectful way or mistreat you? Are you in a codependent relationship? Most of us were not taught how to effectively communicate boundaries with family, friends, partners, co-workers, etc. Instead, we model methods that just don't work, including shaming, guilt tripping, threatening, playing the victim, and being passive-aggressive. This session teaches a very specific, step by step technique for concisely communicating what works and what doesn't work for you. Make the shift from being at the mercy of a situation to creating healthy dynamics by using this tool in all areas of life. Boundaries are not walls; we are not pushing others away with them or going into a self-protective posture. Boundaries create an essential filter, removing the energy that drains you in your exchanges with others, leaving you both with peace, ease and positivity.

There’s a lot of conversation these days about the concepts of ‘transformation’ and ‘manifesting what we want’, but these concepts seem to be a bit abstract and always slightly out of reach. I was compelled to create a straight forward technique that’s easy and effective for creating the changes we desire.

Energy healing is an extremely important tool for affecting change by clearing what we store in the body and psyche that weighs us down, but I find that clean, effective communication is an essential tool as well. My ‘Setting Healthy Boundaries’ session creates a space to look at how we operate in relationships and to learn new skills that allow us to be authentic and in control of our lives. Setting boundaries is prevention - when we have boundaries, we do not have chaos, strain and stress at the forefront of our lives.

TESTIMONIALS:

“I was not raised in an environment where boundaries were something we learned. So, as an adult, I had no context of the importance of self-care. No context for the importance of boundaries. It was only through repeated painful patterns that I was open and willing to try something different.

My experiences working with Kari have taught me that there are no more important forms of self-care than boundaries. Learning how to implement emotional and spiritual boundaries have been a game changer for me. They’ve allowed me to teach others how I expect to be treated. They’ve allowed me to not tolerate unacceptable behavior while still allowing others to live their lives. It’s allowed me to become a better father, business owner, partner and friend. It’s allowed me to have a better life.

There is no better gift than learning how to incorporate boundaries into our physical, emotional and spiritual lives. If you have the chance to take Kari’s boundary session or have any chance to work with Kari, DO IT! She’s gifted, brilliant and so incredibly focused on helping others find healing in their lives.”

Chris Sauerzopf, Co-Owner, World Class Title

'“Kari's boundaries method directly improved the quality of my life!! I use it regularly to communicate concisely and effectively in my professional and personal relationships. One of the most profound ways that it has made a positive impact is in how I relate to and value myself. My self-confidence has blossomed.

Before learning Kari's boundary method, I was not confident in setting healthy boundaries, especially with friends and loved ones. If I did attempt to set boundaries, I was uneasy about being direct, upfront, and transparent with my wants, needs, and desires. I was an "eggshell" boundary setter - just tiptoeing around my needs, as I was afraid of being rejected and afraid to lose people (and opportunities) that I cared for.

My lack of boundaries left me in a state of depletion, exhaustion, constant letdown, and resentment when my needs weren't taken seriously. The resentment sometimes led to cutting people out of my life, as I didn't know there was another option (or another step to take) before it got to that. It went from zero to a hundred, real quick! Thankfully, I am now responsible for and effective at creating healthy boundaries, creating healthy relationships, and having my needs honored!

Thank you, Kari, for all of your dedication and gifting us with this game-changing communication tool. I am forever grateful for all of your work and compassion.”

Jessie Baker, Certified Reiki Master

“Doing boundary work with Kari was the healing I never knew I needed. After I completed one session I knew it was going to be completely transformative for some of my most important relationships. I couldn’t believe how important, easy, and effective it was and how I was able to apply it for all different areas of my life - personal, professional, really anything and everything. Working with Kari has given me confidence and helped me to build my ability to effectively communicate what I want for my highest good. I am now able to protect myself, establish respect, and clearly say want I want in order to achieve happiness and peace. The only thing I wish I would have done differently is to have met Kari sooner! Boundary work is truly addictive, in the most positive and restorative way! Thank you, Kari, from the bottom of my heart. I don’t think I’ll ever be able to convey how much you’ve impacted my life.”

Christen Colonna, Marketing Executive